One Life Therapy & Consulting offers quality mental health services to youth and young adults in Ontario.
Get accessible and personalized mental healthcare from the comfort of your home.
My approach
I am passionate about providing counselling services to youth and young adults residing in Ontario. I work most often with people who struggle with anxiety, depression, interpersonal relationships, personal growth, and their identity. I have a particular specialty in working with children of immigrant parents, by providing culturally sensitive services that encourage the acceptance of emotions, imperfections, vulnerability, and authenticity.
Providing you with individualized care
Services are provided using a variety of evidence-based and evidence-informed approaches, tailored to each client’s unique struggles, needs, and strengths.
Accessible Ontario-wide
Counselling services are offered virtually through a secure online platform, allowing any client residing in Ontario to access quality mental health support.
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy (SFT)
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)